{"version":"1.0","provider_name":"Iowa Select Farms","provider_url":"https:\/\/iowaselect.spinudev.com\/es\/","author_name":"spinutech","author_url":"https:\/\/iowaselect.spinudev.com\/es\/author\/spinutech\/","title":"Attack your day | Iowa Select Farms","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RbVeqlToKg\"><a href=\"https:\/\/iowaselect.spinudev.com\/es\/2016\/02\/04\/attack-your-day\/\">Attack your day<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/iowaselect.spinudev.com\/es\/2016\/02\/04\/attack-your-day\/embed\/#?secret=RbVeqlToKg\" width=\"600\" height=\"338\" title=\"&#8220;Attack your day&#8221; &#8212; Iowa Select Farms\" data-secret=\"RbVeqlToKg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/iowaselect.spinudev.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/iowaselect.spinudev.com\/wp-content\/uploads\/2026\/10\/Jennifer.jpg","thumbnail_width":220,"thumbnail_height":135,"description":"\u201cAttack your day.\u201d That's the rally cry at the farm according to Jennifer, the assistant manager at Ochylski Sow Farm (Sow 17) located near Diagonal, Iowa. Jennifer\u2014a crossfit athlete and trainer, mother of four children and a grandmother\u2014applies her principles of positive thinking, encouragement and drive every day on the farm."}