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</html><thumbnail_url>https://iowaselect.spinudev.com/wp-content/uploads/2026/10/MICA.jpg</thumbnail_url><thumbnail_width>220</thumbnail_width><thumbnail_height>135</thumbnail_height><description>On to Ames where our first stop of five was at the Mid-Iowa Community Action (MICA). Serving 200 to 300 families per month Monday through Friday, the pantry volunteers and workers sure have their hands full. But they do an outstanding job keeping the shelves stocked, organized and ready for families in need.</description></oembed>
